Change Your Posture, Change Your State

Are our physical and emotional states linked? When you were feeling really happy and uplifted, did you notice that your body naturally opened up and you even felt that you could stand taller?

How To SMFR

Self-Myofascial Release (SMFR) is a fantastic form of self-treatment and maintenance between bodywork and movement sessions.

A Tensegral Lens

Poor posture, movement habits, and stress disrupt our tensegral balance, leading to strain, dysfunction, and unnecessary joint wear and tear.

The Body Aware

Have you ever noticed you’re more attuned to certain parts of your body while others seem to fade into the background?