Services

Remedial Massage

Relieve pain and tension

Structural Bodywork

Improve posture and balance

Structural Integration

Anatomy Trains Structural Integration 3-session or 12-session series.


How it Works

We offer three services, each with a distinct focus.

Together, they support pain relief, improved posture, and better movement over time:

1. Remedial Massage

Targeted relief and introduction to bodywork

Remedial massage focuses on reducing pain, tension, and discomfort in specific areas. 

Great for those who have had no experience with bodywork therapies.

 Sessions are ideal for pain and tension relief or as an entry point for those new to bodywork.

Delivered by our remedial massage therapist Alysha.

2. Structural Bodywork

Whole-body change through hands-on work

Structural Bodywork takes a global approach, working with the body as a whole rather than focusing only on local areas.

Sessions aim to improve posture, balance, and how force is distributed through your body, rather than just treating symptoms.

A combination of Remedial Massage and Structural Integration, it’s ideal for shorter-term work, acute issues, or experiencing a structural approach without committing to a full series.

3. Structural Integration

A structured process for lasting change

Structural Integration is a progressive series of sessions designed to improve how your body moves and supports itself.

Each session builds on the last, working through the whole body to address underlying patterns rather than isolated issues.

Best suited for those ready to commit to a process and achieve long-term improvements in posture, movement, and overall ease.

  • 12-session series – a comprehensive process designed to support deeper, longer-term structural change over 12 sessions.
  • 3-session series –  a shorter series focused on the lower and upper body over 3 sessions.

Delivered by our Structural Integration Therapist Lewis Loder.

Who you will be working with

Balance Integrative Bodywork is led by Lewis Loder, an Anatomy Trains Teacher and Structural Integration Practitioner.

Lewis’s work draws from Anatomy Trains Structural Integration and gait-based movement approaches, focusing on how posture and movement patterns develop — and how they can be unwound with bodywork and movement.

Care is delivered with clear assessment, intentional hands-on work, and an emphasis on helping clients understand their own bodies. This approach supports improved body awareness, reduced tension, and more efficient movement.

About Lewis

Lewis’s pathway into bodywork began through his own experience with chronic lower back pain. After years of persistent discomfort, completing a full 12-session Anatomy Trains Structural Integration series led to lasting relief and a deeper understanding of how his body functioned as a whole.

That experience shaped his clinical approach today — working beyond symptoms to address underlying patterns that influence pain, posture, and movement.

His work is grounded, methodical, and focused on long-term change rather than short-term fixes.

Alysha – Remedial Massage Therapist

Alysha is a remedial massage therapist with a strong interest in how the body moves and adapts. After six years working in aged care, she was drawn to hands-on bodywork as a way to work more closely with individuals and provide focused, supportive care.

Her approach is attentive and adaptable, responding to what each body needs on the day. Sessions are guided by clear communication and assessment, allowing treatment to be tailored to areas of tension or discomfort. Alysha particularly enjoys working with common neck, back, and lower-leg tension.

Alongside her clinical work, Alysha has an ongoing personal interest in movement and body awareness. She regularly explores strength and coordination-based movement practices, which continue to shape how she understands and works with the body.

Alysha works within the clinic offering remedial massage for general tension, recovery, and maintenance care, and collaborates closely with Lewis to ensure clients are supported appropriately.